EXPO de MILAN

El día 1 de Mayo empieza la Expo en Milán.Os pongo el link a la página oficial por si vais ántes del 31 de Octubre.Siempre habrá lugares por visitar....
Mapa e información
EXPO información
Descarga folleto informativo AQUI





Conoce el pabellón de España

MUNICH.MIS PISCINAS FAVORITAS

Os voy a enseñar mis piscinas favoritas de invierno y verano en Múnich.

INVIERNO:
Frente al museo alemán está esta piscina que por fuera parece una iglesia. Se llega andando desde el hotel yendo hacia el rio. Tiene cafetería y es un sitio muy agradable. Está muy bien de precio y alquilan toallas(aunque esto sube bastante el precio,mejor llevar)-


Müller´sches Volksbad
Rosenheimer Straße 1
81667 München

google map ubicacion

 
Travelling with MVG public transport
S1 bis S8, Tram 17 (Isartor)
Tram 18 (Deutsches Museum)
StadtBus 132 (Ludwigsbrücke)

 Edificio exterior

A 31-meter large swimming pool

An 18-meter small swimming pool

Roman steam bath with an open-air courtyard

Baths and showers

Massages

Hairdresser

Restaurant (open daily from 10:00 a.m. to 10:00 p.m.)

Cafe with beer garden (not accessible from the swimming area)

Fitness classes

Pool shop

Not disabled-friendly, refitting work not possible due to heritage conservation restrictions, designated disabled parking spaces

Mas información aquí


VERANO:

PRINZREGENTENBAD
Prinzregentenbad
Prinzregentenstraße 80
81675 München

Travelling with MVG public transport
U4, MetroBus 54, StadtBus 100 (Prinzregentenplatz)
Tram 18 (Friedensengel)

Piscinas: 1 piscina de 25m, 1 familiar, 1 de niños, 1 piscina con toboganes, 1 piscina con corrientes y jacuzzi más columpios, Trampolines de diversas alturas más bar.playa artificial con chill out y para jugar Volley ball.Zonas de arboledas muy agradables.
Localización: Prinzregentenstraße 80, localizada al centro este de la ciudad para más info para llegar a pie o en bici ver el Mapa. Para llegar en transporte público metro U4, bus con parada Prinzregenstraße y Tram 18 parada Friedensengel.
Horarios: Abierta de Mayo a Septiembre de 9h a 18h. Los viernes abre a partir de las 7h. Si hace bueno de Mayo a Agosto hasta las 20h.mas info aquí

25-meter swimming pool

20-meter adventure pool with flowing water torrent and massage and neck jets

1-meter and 3-meter diving boards

Small children’s pool

Play area

50-meter water slide

Stand area

Kiosk with beer garden

Lawn area for sunbathing with mature trees

Prinzestrand beach

Beach volleyball courts (€15 an hour between 5 p.m. and 9 p.m., use free-of-charge before 5:00 p.m.)

Locker hire for the entire season (price: €30)

Disabled-friendly (assisted entry in the swimmers’ pool)

y si alguien se anima a ir a otra y comentarlo aquí...os pongo link a todas las piscinas de Munich

TORRIJAS DE LOURDES SASTRE

INGREDIENTES
1litro de leche
5.o6 cucharadas de azúcar
1 Rama canela
1 Trozo de cáscara de naranja
1 o 2 huevos para rebozar
1barra pan para torrijas
Poner en una cazuela la leche , el azúcar ,la canela , la cascara de naranja , poner en el fuego a calentar sin dejar de remover , (no tiene que hervir ) , se retira del fuego y se deja templar , se cuela la leche y se empapan las rebanadas de pan lo suficiente pero sin que se rompan . Escurrir las rebanadas ,pasar por huevo batido , freír en aceite caliente ,(pero q no humee) . Sacar del aceite cusndo estén fritas y se colocan en papel de cocina para que empapen ,. Después poner en una fuente y espolvorear (estando calientes todavía ) azúcar y si gusta puede mezclarse azúcar con canela en polvo .  Y a comer !!!

Libros PDF curso PB

En el curso del PB de este año se va a tratar cómo dar feedback positivo.En el curso alguien comentó que le había sido muy útil leerlos,no solo para saber dar feedback sino también para sus relaciones en general.
Os pongo un link para poder descargaros los libros en los que se basan por si alguien quiere leerlos.
Pinchando se descargan directamente en PDF.

Los 7 hábitos de la gente altamente efectiva
The seven habits of highly effective people

Este  segundo está basado en el entrenamiento de ballenas en Sea world en EEUU

Bien hecho!

Whale done parenting.

Londres sin gluten

A Gluten Free Guide To London: Eating Out

Gluten Free Mrs D in Gluten Free Afternoon Tea, Gluten Free Friendly Restaurants London, Gluten Free Lunch London, Gluten Free Travel UK, London

Coming to London on holiday? Or a Londoner looking for safe places to eat out in our exciting capital city? The restaurants I’ve listed below have been chosen because I’ve visited them and know they can offer a good, reliable gluten free dining experience. Perhaps chain restaurants may not be everyone’s idea of a gastronomic meal out, however the advantage they have for the allergic or intolerant diner is that many have allergy menus and procedures in place to cook safely for those with food sensitivities.

Light Bites
Pod – Plenty of gluten free breakfast and lunch ideas including veggie packed salads, nori wraps and hot dishes along with individually wrapped gluten free (and some nut free) sweet treats are on offer at this growing chain. Clear allergy labelling is shown against the dishes on the menu boards. £
Eliot’s Cafe – If you are into food markets, this cool little restaurant with a daily changing menu is perfectly situated for Borough market. I booked a table for Saturday brunch (of delicious leek, goat’s cheese and Jersey Royal frittata) here via OpenDining with a note on my dietary restrictions. I was extremely impressed they called me back within 10 minutes to confirm they could safely cater for me. Check their website for opening times. ££
Starbucks – Offer gluten free sandwiches on Genius bread (fillings change from time to time), salads and cakes. The packaging does not shout about the sandwiches being gluten free so it may be worth asking if they have any in stock if you can’t immediately see them. The gluten free cakes are usually unwrapped (and thus present a possible cross contamination risk) but it’s possible to ask for a wrapped one from behind the counter. £
WAGfree Cafe – Gluten and wheat free cafe and bakery serving a great choice of gluten free pasta, toasties, cakes, biscuits in great atmosphere of Brixton Village. WAGfree also supply their wonderful products toSelfridges in London. Check their website here for location and current opening hours. £
Refuel on the Tourist Trail
Tate Modern – Offers gluten free options as well as delicious gluten free cakes if you need a sugar fix with a slice of modern art. £
The Natural History Museum – lots of gluten free options in The Restaurant (including fantastic gluten free pizza), a dedicated buggy park and plenty of high chairs. ££
Royal Academy – The Peyton & Byrne restaurant has been very accommodating in adapting dishes to be gluten free on numerous Friday night visits. They also do gluten free chocolate cake. ££
British Museum – Offers gluten free Afternoon Tea for a very reasonable £18. Advance notice required. ££
Reasonably Priced Lunch or Dinner
Honest Burgers – Located in the thriving culinary centre that is Brixton Village. Honest serves arguably London’s best burger in a gluten free bun from the WAGfree cafe along with house chips (French fries) with rosemary salt which can’t be beaten. They even offer gluten free Daura beer! Well worth the short Tube hop on the Victoria line south to eat here. £
Leon – Possibly my favourite place for a healthy quick lunch with a wide choice of gluten free options such as felafel served with rice and slaw is my favourite. Clear and well displayed allergy labelling. They even have a kid’s menu. Branches located all over London and expanding. Can be found landside at Heathrow T3 and also King’s Cross for any Eurostar travellers. £
Itsu – A chain of good sushi restaurants located all over London and even airside at Heathrow T5. Itsu offer a good range of gluten free options which are shown on their website here. They do not offer gluten free soy sauce but this may change in the future, so do ask. £
Wahaca – Chain of Mexican restaurants set up by a former Masterchef winner. There is a gluten free menu, waiters are (normally) very clued up and there are plenty of gluten free options. There is one branch located near to Trafalgar Square/Covent Garden and Olympic Park visitors can get their taco fix in the Wahaca at the Westfield shopping mall, Stratford. ££
ASK Italian, Zizzi, Carluccio’s, Pizza Hut and Bella Italia – These Italian chain restaurants which are easily found all over London all offer gluten free menus. Carluccio’s is my favourite for pasta, even offering this laminated gluten free menu. I prefer the gluten free pizza at ASK Italian. ££
Gourmet Burger Kitchen – Offer gluten free buns made by bFree. Sadly, they don’t offer gluten free fries but their burgers are delicious.
Something Special
Perhaps you’d like a special romantic meal? Or maybe you’d like to entertain a client (or even better, be entertained?). London has many excellent and Michelin starred restaurants and the majority of these will be able to cater for gluten free diets without fuss by adapting the dishes. Good restaurants do get booked up long in advance so if you have somewhere special in mind, make sure you call in advance and reserve a table. At the same time, notify the restaurant of your dietary restrictions, discuss with them how they will handle cooking for you and ask they confirm which menu options would be suitable for you.
Nopi – Lebanese / Middle Eastern / Asian influenced dishes. Many naturally gluten free options or can be easily adapted which means your (non gluten free) dining companions should be very happy with the choice of gluten free sharing dishes. £££
Hakkasan – Think you can’t eat gluten free Chinese? Think again! With one day’s notice the kitchen can prepare dishes such as Golden Fried Soft Shell Crab gluten free and without the risk of cross contamination. The interior of this Michelin starred restaurant is dark, sexy and I particularly love the pink mojitos here. ££££
Nobu- Japanese food in this well known celeb spot on Park Lane. They were incredibly helpful with gluten free dining and provided me with gluten free soy sauce. ££££
Rivington Grill – On a recent visit I had notified their Shoreditch location in advance of my dietary restrictions. When I arrived the chef had pre-prepared a menu for me with the items I could eat indicated. Menu focuses on modern British cuisine and has a lovely brasserie feel. Olympic visitors may find the Greenwich locationconvenient. £££
Polpo – Arrived in London without making any plans? This Italian bacaro in Soho could be the place for you as they don’t take advance reservations. Reasonable selection of gluten free dishes to share. However, it scores extra points with me since they were playing The Smiths the last time I ate dinner there! £££
Something Different
Fish & Chips – No trip to London could be complete without fish and chips! On Tuesday evenings, Olley’s in Brockwell Park offers this great British tradition in gluten free batter. Olley’s is 10 minutes by overland train from Victoria station to Herne Hill. ££
Indian – How about a curry (or ‘Ruby Murray’ in Cockney rhyming slang) on Brick Lane in London’s East End? This busy and vibrant street on the eastern edge of the City, London’s financial district is home to numerous restaurants from the Indian sub-continent. Indian food uses mainly non-wheat based flours making it an ideal choice for the gluten intolerant diner but obviously discuss cross contamination issues as you would in any restaurant. Not keen on spicy food? That’s OK, there are dishes such as korma or passanda which are less spicy. Indian food is also offers an excellent choice for vegetarians. ££
Gluten Free Afternoon Tea – Why not celebrate just being in one of the world’s most exciting cities by treating yourself to that quintessentially English tradition of Afternoon Tea?  Many of the top London hotels offer gluten free afternoon tea alongside their regular afternoon tea menus. Some also cater for additional dietary requirements such as diabetic and vegan. The best afternoon teas can be found at Brown’s Hotel, Claridges Hotel, and Fortnum & Mason. Prices vary but budget for around £40 per person. Afternoon Tea is VERY popular and weekend slots can be booked weeks or even months in advance so please plan ahead and reserve if at all possible. £££
What are your favourite gluten free places to eat in London? Please do leave a comment below and help fellow travellers to London, along with residents, get the best out of gluten free London. 

Related Posts:

• Is Pho Restaurant London’s Best Gluten Free Lunch…
• Gluten Free at ASK Italian
• Restaurant Review: Oscar & Bentley’s, Canterbury,
• Gluten Free Pizza in Florence, Italy: Ciro & Sons

Chicago

Os copio el buenisimo resumen de Ana Diaz Maeso con recomendaciones para chicago.Pinchando en los sitios os he buscado las webs y ya nos dice Ana si son los sitios adecuados!

"Para Emilio y a quién le pueda interesar. Yo estuve en Octubre e hice todo lo que aquí escribo, incluyendo comer en los restaurantes que cito y el Jazz club, (Web)asequible y con buenos músicos.

(Aquí teneis un listado de los 8 mejores clubs de jazz )



El dia de la llegada la propuesta es ir a la Torre hancock nada mas dejar las maletas para poder ver desde alli la puesta de sol. Es una torre negra muy bonita y conocida y hay que subir al OBSERVATORIO. Alli hay un Tilt, una pared con cristales que se echan hacia adelante, y te mueres del susto!





Al lado estala Torre del agua, un edificio lleno de tiendas. En la 6ª planta estan las tiendas "American Eagle" y "Aeropostale".

Justo abajo hay un Cheesecake Factory, donde se pueden comer ensaladas, pero sobre todo tartas de queso. Habria que probar al menos una "classic" para los 3!

Segundo dia y sucesivos : Navy pear, esta al lado del Sheraton Tower, el hotel de Iberia y es un sitio precioso. Desde alli salen varios barcos. El "SEA DOG"(Precios y horarios ) es una lancha abierta roja que te lleva hasta el lago y hace giros de 360º. Las lanchas amarillas son las normales y tambien llegan al lago, donde hay esclusas. En cualquier caso hay que coger un barco que lleve por el lago y por el rio.
Si en el Navy Pear no encontramos un crucero que nos guste, nos situamos en el hotel de Iberia hacia Michigan, a la izda. esta el rio y hay unas escaleras que bajan. Siempre hay que coger un barco que vaya por el rio y el lago. Paseo del Rio que bordea el hotel de Iberia.

Para COMER :
- WEBER GRILL (Web), esquina Grand y Estate. Barbacoa.

En los supermercados Wallgreens hay sandwiches, sushi y cosas rapidas.
Rte. BANDERA(Avda. Michigan, 535, 1 piso, la tienda La Perla esta debajo), C/ Ohio y Delaware ( donde estan las tiendas de Marshalls y J.Max).Esta en alto y hay pasadizos. Conviene reservar, 1 ensalada y 2 platos es suficiente (las costillas muy buenas).
En la C/Ohio hay un sitio de comida asiatica donde se puede elegir un plato ya hecho o las verduras para que te las hagan alli. Para cenar una ensalada y 2 platos estaria bien. Rte. BIG BOWL.Web
Rte. THE WEBER GRILL, 539 N State St. Tel.312-467-9696 

PARQUE MILLENIUM.Millenium parkHay una escultura muy famosa de una judia, se ce el skyline de Chicago. Hay una fuente a ras del suelo donde van cambiando las caras. Hay un auditorium al aire libre precioso.

En donde esta la fuente hay un tren que va por lo alto "Loop o L". Hay que ir andando hasta la Torre Willies, subir y hay un deck, donde la doto oficial vale 25$ y vale la pena. Hay otros 3 balcones donde uno mismo se hace las fotos.
Al salir de alli estacion centralHay que verla (de la pelicula "los intocables"). En frente esta el edificio antiguo de la Estacion Central.


ANDY's Jazz Club, 11E. Hubbard St. 
http://translate.google.es/translate?hl=es&sl=en&u=http://www.andysjazzclub.com/&prev=search

Os incluyo un link a un reportaje de Timeout con las 25 vistas y atracciones que hay que ver en Chicago

reportaje BBC sobre Roma

Bonito reportaje de la BBC de Roma en fotos.En especial mi favorita es la foto desde Il Buco.Habeis estado?
BBc TRAVEL ROME
Il buco